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A one-time, fully customized 4-week training plan with macro targets built specifically for you. You get the complete blueprint — then you execute it on your own terms, on your own schedule.
YOU PURCHASE THE PLAN
Select the 4-Week Accelerator. You'll receive an intake questionnaire within 24 hours.
I BUILD YOUR PROGRAM
Based on your goals, experience, equipment, and schedule — I write every rep, set, and macro target from scratch.
YOU RECEIVE YOUR BLUEPRINT
Your complete plan lands in your inbox as a digital download. Training, macro targets, technique guide — all in one document.
YOU EXECUTE
The rest is on you. The plan is built. The roadmap is clear. Go execute and transform.
Built around your goals, experience level, available equipment, and schedule. Every exercise, set, rep, and rest period mapped out across all 4 weeks.
Calorie and macro targets calculated specifically for your body, goals, and training demands — so you know exactly what to fuel with.
A complete 28-day roadmap. What to train, when to train it, how to progress. You wake up and know exactly what's in front of you.
Detailed notes on key lifts, movement cues, and common mistakes to avoid — so every rep counts, even without a coach watching.
ASSESSMENT & FOUNDATION
Establishing your starting point. Movement patterns, baseline strength markers, and getting dialed into the program rhythm.
BUILD MOMENTUM
Intensity ramps up. The body adapts, the structure clicks in, and the first real progress shows up.
PEAK OUTPUT
The hardest week. Max effort, max focus. This is where you find out what you're made of.
FINISH STRONG
Push through to the end. Final benchmarks, reflect on the transformation, and know exactly where to go from here.
$100
4-WEEK PLAN • DIGITAL DELIVERY
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