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Choose your program, pick your payment method, and start your transformation today.

4-Week Accelerator

One-time plan

$100

one-time payment

Customized 4-week training plan
Macro target breakdown
Day-by-day calendar
Technique & exercise guide

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MOST POPULAR

8-Week Total Evolution

Complete transformation

$200

one-time payment

Periodized 8-week program
Macro target breakdown
Day-by-day roadmap
Comprehensive exercise library
Recovery & mobility guide
Self-assessment tools

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In-Person 2x / Week

Personal coaching

$100

per week

⚡ 50% OFF — FIRST 5 CLIENTS

$50/wk · 3 mo$100

50% off first 3 months · First 5 · pay at session

1-on-1 sessions (45–60 min)
Real-time form guidance
Flexible scheduling
$50 per session
Dubuque area

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In-Person 3x / Week

Maximum accountability

$150

per week

⚡ 50% OFF — FIRST 5 CLIENTS

$75/wk · 3 mo$150

50% off first 3 months · First 5 · pay at session

1-on-1 sessions (45–60 min)
Real-time form guidance
Flexible scheduling
Full accountability support
$50 per session
Dubuque area

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Online Coaching

Train anywhere

$250

per month

Custom training app access
Video analysis & feedback
Fully customized programming
Unlimited coach access
Weekly data-driven adjustments

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